Dr. Kate with her little one back in the day What Do I Need to Know About Breastfeeding? Breastfeeding can be an almost magical bonding experience between a mother and her child that also provides...
Blogs
Recent Blogs
![What Do I Need to Know About Breastfeeding?](https://naumesnd.com/wp-content/uploads/2015/10/baby.jpg)
What Do I Need to Know About Breastfeeding?
read more
![Moms and Exhaustion](https://naumesnd.com/wp-content/uploads/2020/03/menopause.png)
Moms and Exhaustion
![The Power of Family Dinner](https://naumesnd.com/wp-content/uploads/2016/11/cruciferous.jpg)
The Power of Family Dinner
As part of our continuing pursuit in finding that elusive balance, I wanted to touch on the importance of family dinners. The good news is that research shows that adolescents and parents perceive...
![Cultivating Female Friendships Amidst Crazy Schedules](https://naumesnd.com/wp-content/uploads/2012/12/girltime.jpg)
Cultivating Female Friendships Amidst Crazy Schedules
At the end of last year I wrote about the health benefits that friendships and a rich social life confer. This week I want to brainstorm how to cultivate female friendships amidst our full lives....
![Cultivating Couple Time](https://naumesnd.com/wp-content/uploads/2023/12/qtq80-896ZDJ-1080x675.jpeg)
Cultivating Couple Time
As you come down off your Valentine’s Day high this week, let’s talk about a few ways to consistently cultivate and strengthen your relationship with your spouse. If you happen to have a marriage...