Managing stress is one of the most important things you can do for the health and well-being of yourself and your family. My #1 tip is to take on less! Keep life simple and don’t compare yourself to...
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Tips for Staying Sane During the Holidays
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Staving Off Winter Colds
The common cold is an acute, viral infection of the upper respiratory tract. There are many viruses which can cause the symptoms of the common cold. Infants and children are affected more often and...
How Naturopathic Doctors Are Proving the Value of Integrative Medicine
Here is a great article recently posted by the Huffington Post: In the mid-1980s, leaders of the reemerging naturopathic medical profession faced a tough challenge. They had to make the case for a...
A Holistic look at Attention Deficit Disorder
Attention Deficit Disorder (ADD/ADHD) Both inattention and hyperactivity/impulsivity are symptoms emphasized in the diagnosis of ADD/ADHD. These criteria best describe presentation in children;...
Quick, Effective Workouts
Once my infant started sleeping through the night on a regular basis, I decided it was time to focus on regaining my pre-pregnancy strength and cardiovascular fitness. I can't find the time to get...