As you come down off your Valentine’s Day high this week, let’s talk about a few ways to consistently cultivate and strengthen your relationship with your spouse. If you happen to have a marriage...
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Cultivating Couple Time
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Finding the Elusive Balance
Amidst our hyper-busy, multi-tasking urban lifestyle, I’m often asked about finding balance in one’s life. The art of saying “no” (which I like to reframe as the art of saying “Yes!”) starts with...
Tips for Staying Sane During the Holidays
Managing stress is one of the most important things you can do for the health and well-being of yourself and your family. My #1 tip is to take on less! Keep life simple and don’t compare yourself to...
Interview on CW33’s Dallas Closeup
Kate Naumes ND shares common kitchen items to make your little one feel better :: CW33's Dallas Closeup
Eco-friendly, holistic health loving mom’s checklist
The lovely blog tinydallas has a regularly occurring "moms we love" segment. "Not too long ago, Dr. Kate Naumes weighed in with a post on how to keep the kiddos healthy during flu season...