Unlock Midlife Weight Loss If you're a woman between the ages of 37-55 and you’re putting in the work at the gym but not seeing those pounds drop, you're not alone. It’s not your imagination that it...
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I‘m Working Out More, But Still Not Losing Weight… Why?
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The Body, the Mind & the Heart
Many observational studies have suggested that stress is associated with infertility and, in turn, the diagnosis and treatment of infertility clearly can be stressful. Check out Dr. Kate's thoughts.
Turn on Some Tunes
Everyday the energy my (almost) 3-year-old son expels makes my jaw drop. Music is one of the tools my husband David and I often use to channel this boundless energy. I’m lucky that said husband is a...
Cultivating Couple Time
As you come down off your Valentine’s Day high this week, let’s talk about a few ways to consistently cultivate and strengthen your relationship with your spouse. If you happen to have a marriage...
Finding the Elusive Balance
Amidst our hyper-busy, multi-tasking urban lifestyle, I’m often asked about finding balance in one’s life. The art of saying “no” (which I like to reframe as the art of saying “Yes!”) starts with...