This week we’ll talk about some ways to naturally improve your fertility. As an added bonus, achieving your optimal state of health before getting pregnant makes it more likely that you will have a...
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Optimizing Your Fertility
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Girl time might be the healthiest thing you do all month
The hectic holiday schedule affords many opportunities to gather with family and friends. While it’s easy to be overwhelmed by the stress of the season, taking time to relax with friends turns out...
Tips for Staying Sane During the Holidays
Managing stress is one of the most important things you can do for the health and well-being of yourself and your family. My #1 tip is to take on less! Keep life simple and don’t compare yourself to...
Staving Off Winter Colds
The common cold is an acute, viral infection of the upper respiratory tract. There are many viruses which can cause the symptoms of the common cold. Infants and children are affected more often and...