Dr. Kate with her little one back in the day What Do I Need to Know About Breastfeeding? Breastfeeding can be an almost magical bonding experience between a mother and her child that also provides...
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What Do I Need to Know About Breastfeeding?
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Are Fermented Cod Liver Oil Benefits Really Worth the Hype? The Truth May Surprise You
You’ve probably already heard about all the benefits of fish oil. You might have even heard about cod liver oil, though the last time anyone mentioned it was likely as an old-fashioned remedy...
A Holistic Approach to Endometriosis
Endometriosis is a condition where tissue, similar to the tissue that normally grows inside the uterus, also grows outside of the uterus. The tissue inside the uterus is called "endometrium" and the...
A Holistic Approach to Anxiety
Anxiety refers to a state of nervousness, worry, apprehension, or fear. Anxiety is a normal reaction to stressful circumstances, as it can improve focus and performance in a tense situation. When...
A Holistic Approach to Depression
Depression is a medical illness that involves the mind and body. Feelings of hopelessness, chronic apathy, and reduced ability to experience pleasure in life are some of the debilitating symptoms...