by Dr. Naumes | Nov 13 | Exercise, Immune Support/Enhancement, Nutrition, Sleep, Stress
The common cold is an acute, viral infection of the upper respiratory tract. There are many viruses which can cause the symptoms of the common cold. Infants and children are affected more often and tend to experience more prolonged symptoms than adults. So, what can...
by Dr. Naumes | Nov 8 | Supplements & Herbs
You’ve heard it once, you’ve heard it a thousand times. Basic supplementation for a busy mom should most likely include a multivitamin, fish oil, vitamin D, a probiotic, and maybe a “greens replacement”. Sounds easy right? Run over to GNC or better yet Whole Foods and...
by Dr. Naumes | Oct 29 | Cost Savings, Licensed ND
In 2006 the Washington Association of Naturopathic Physicians submitted excerpts from the Blue Ribbon Commission proposal: Evidence-based Chronic Disease Prevention. The following are facts excerpted from that proposal: Adoption of a Health Lifestyle = Evidence-based,...
by Dr. Naumes | Oct 15 | Licensed ND, Midwifery
Dr. Naumes holds a Doctorate in Naturopathy and a Certificate in Midwifery from Bastyr University; she holds a BA in Biochemistry from Mt. Holyoke. Dr. Naumes is a member of the American Association of Naturopathic Physicians and the Texas Association of Naturopathic...
by Dr. Naumes | Oct 1 | Childbirth, Fertility, Nutrition, Pregnancy
In the Autumn 2008 Issue of Midwifery Today there appears an incredibly thorough article by Lisa Doran and Nora Pope outlining a naturopathic view of perinatal health. In the article, they discuss naturopathic support during pre-conception, conception, pregnancy,...
