by Dr. Naumes | Jun 29 | Moods, Nutrition, Parenting
As part of our continuing pursuit in finding that elusive balance, I wanted to touch on the importance of family dinners. The good news is that research shows that adolescents and parents perceive family meals positively. It looks as though family meals could be a...
by Dr. Naumes | Jun 11 | Exercise, Pregnancy, Sleep, Stress
Everyday the energy my (almost) 3-year-old son expels makes my jaw drop. Music is one of the tools my husband David and I often use to channel this boundless energy. I’m lucky that said husband is a composer and plays the guitar beautifully. From the moment we found...
by Dr. Naumes | May 28 | Nutrition, Pregnancy, Supplements & Herbs
By Dr. Deneb Bates, ND Taking steps to promote and protect brain health is important at any age. Short-term and long-term brain health is greatly determined by how we live, the choices we make, and the foods we eat. Fetal brain formation during pregnancy; childhood...
by Dr. Naumes | May 22 | Skin, Supplements & Herbs
Are you confused about which sunscreen is the best for you and your family? Have questions about the dangers of too much sun exposure? When it comes to trying to protect yourself from the sun, it’s easy to go crazy. Many products carry confusing claims or contain...
by Dr. Naumes | May 15 | Fertility, Nutrition, Pregnancy
In springtime, women often ask me if I can help them with their allergies. They are tired of taking Zyrtec, Claritin, or Benadryl on a regular basis and unhappy with the side effects that sometimes accompany such medications. For women that have experienced some of...
