Blogs
Recent Blogs
15-Minute Workouts for Pregnancy
At Holistic Wellness, we believe that healthy women are the hub of a healthier world, and as healthy women, we bring forth healthier and happier generations. Dr. Kate Naumes, ND, is a naturopathic...
The Benefits of Cinnamon for PCOS
At Holistic Wellness, we often get questions about spices and herbs that can be used to help support the body’s healing processes. One amazing spice we love to recommend to people is cinnamon....
Fertility Foods
Dr. Kate on WFAA discussing her holistic approach to fertility - Check out these foods to see how nutrition can positively impact fertility.
Getting Pregnant Naturally & the Benefits of Natural Childbirth
Most expectant women will go out of their way to prepare for a healthy baby and to ensure the safest and healthiest birthing experience. However, today epidurals are de rigueur, and many women...
A Holistic Approach to Endometriosis
Endometriosis is a condition where tissue, similar to the tissue that normally grows inside the uterus, also grows outside of the uterus. The tissue inside the uterus is called "endometrium" and the...
5 Things Restaurants Don’t Want You To Know About Their Food
There is a LOT of butter involved. And not small amounts of high quality, grass fed butter, but rather a ton of low-quality butter from cows that are likely treated with hormones and/or antibiotics....