Blogs
Recent Blogs
Uterine Fibroids and Nutrition
Uterine fibroids are noncancerous growths on the uterus that are common in women during their 40’s and 50’s. There are various risk factors for developing these fibroids, including age, family...
A Holistic Approach to PCOS
Polycystic Ovarian Syndrome (PCOS) is the most common cause of female infertility in the US and affects about 6-10% of women of childbearing age.
15-Minute Workouts for Pregnancy
At Holistic Wellness, we believe that healthy women are the hub of a healthier world, and as healthy women, we bring forth healthier and happier generations. Dr. Kate Naumes, ND, is a naturopathic...
The Benefits of Cinnamon for PCOS
At Holistic Wellness, we often get questions about spices and herbs that can be used to help support the body’s healing processes. One amazing spice we love to recommend to people is cinnamon....
Fertility Foods
Dr. Kate on WFAA discussing her holistic approach to fertility - Check out these foods to see how nutrition can positively impact fertility.
Getting Pregnant Naturally & the Benefits of Natural Childbirth
Most expectant women will go out of their way to prepare for a healthy baby and to ensure the safest and healthiest birthing experience. However, today epidurals are de rigueur, and many women...