Blogs

Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)

What is a naturopathic doctor? Before we dive into specific certifications, let’s get clear on what it means to be a naturopathic doctor....

Menopause: Signs, Symptoms, and Debunking the Myths

In the realm of women's health, menopause remains somewhat of a mystery, shrouded by misconceptions and false information. It’s only been...

I‘m Working Out More, But Still Not Losing Weight… Why?

Unlock Midlife Weight Loss If you're a woman between the ages of 37-55 and you’re putting in the work at the gym but not seeing those...

Navigating Hormone Replacement Therapy: A Naturopath’s Perspective

Over the last several decades, there has been misinformation and debate about the risks of Hormone Replacement Therapy (HRT). Let’s set...

Lifestyle Factors and Fertility: Insights from Kate Naumes ND

Lifestyle factors can affect the duration of time before achieving pregnancy. Modifying these factors may enhance fertility.

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