Blogs
Recent Blogs
![](https://naumesnd.com/wp-content/uploads/2015/10/baby.jpg)
Demystifying the Doula
As a naturopathic doctor having also received training as a midwife, I frequently discuss birth options with my newly pregnant clients. Should I have a home birth, birth center birth, hospital...
Tips for Staying Sane During the Holidays
Managing stress is one of the most important things you can do for the health and well-being of yourself and your family. My #1 tip is to take on less! Keep life simple and don’t compare yourself to...
Staving Off Winter Colds
The common cold is an acute, viral infection of the upper respiratory tract. There are many viruses which can cause the symptoms of the common cold. Infants and children are affected more often and...
![](https://naumesnd.com/wp-content/uploads/2021/03/Supplements.jpg)
Basic Supplementation for a Busy Mom
You’ve heard it once, you’ve heard it a thousand times. Basic supplementation for a busy mom should most likely include a multivitamin, fish oil, vitamin D, a probiotic, and maybe a “greens...
![](https://naumesnd.com/wp-content/uploads/2014/06/radishes.jpg)
Facts about Investing in Prevention
In 2006 the Washington Association of Naturopathic Physicians submitted excerpts from the Blue Ribbon Commission proposal: Evidence-based Chronic Disease Prevention. The following are facts...
![](https://naumesnd.com/wp-content/uploads/2021/03/Blogs.jpg)
Naturopathic Qualifications and Training
Dr. Naumes holds a Doctorate in Naturopathy and a Certificate in Midwifery from Bastyr University; she holds a BA in Biochemistry from Mt. Holyoke. Dr. Naumes is a member of the American...