Blogs

Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)

What is a naturopathic doctor? Before we dive into specific certifications, let’s get clear on what it means to be a naturopathic doctor....

Hypnosis: A Holistic Approach to Hot Flashes

Nearly two-thirds of women in their forties and fifties experience symptoms related to menopause. Hot flashes, night sweats, insomnia, a...

Menopause: Signs, Symptoms, and Debunking the Myths

In the realm of women's health, menopause remains somewhat of a mystery, shrouded by misconceptions and false information. It’s only been...

I‘m Working Out More, But Still Not Losing Weight… Why?

Unlock Midlife Weight Loss If you're a woman between the ages of 37-55 and you’re putting in the work at the gym but not seeing those...

Navigating Hormone Replacement Therapy: A Naturopath’s Perspective

Over the last several decades, there has been misinformation and debate about the risks of Hormone Replacement Therapy (HRT). Let’s set...

Recent Blogs

Categories

Allergies

Many people ask if I can help them with allergies for themselves and their children.  They are tired of taking Zyrtec, Claritin, and Benadryl on a regular basis. They want to understand why they...

read more