Blogs

Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)

What is a naturopathic doctor? Before we dive into specific certifications, let’s get clear on what it means to be a naturopathic doctor....

The Truth About Bone Density Loss in Midlife and Osteoporosis

Are your bones as strong as they could be? If you're a woman over forty, it's time to start asking yourself this important question....

Hypnosis: A Holistic Approach to Hot Flashes

Nearly two-thirds of women in their forties and fifties experience symptoms related to menopause. Hot flashes, night sweats, insomnia, a...

Menopause: Signs, Symptoms, and Debunking the Myths

In the realm of women's health, menopause remains somewhat of a mystery, shrouded by misconceptions and false information. It’s only been...

I‘m Working Out More, But Still Not Losing Weight… Why?

Unlock Midlife Weight Loss If you're a woman between the ages of 37-55 and you’re putting in the work at the gym but not seeing those...

Navigating Hormone Replacement Therapy: A Naturopath’s Perspective

Over the last several decades, there has been misinformation and debate about the risks of Hormone Replacement Therapy (HRT). Let’s set...

Recent Blogs

Categories

Cancer and Overeating

Are you concerned about your breast cancer risk? Are you currently being treated for breast cancer? Are you a breast cancer survivor and want do to everything you can to prevent cancer reoccurrence?...

read more

Nursing in Public

Ah, junk mail! I was looking through a catalog for new baby gear and came across a “nursing cover”. It describes the product: “Nurse privately even in public! This stylish nursing cover is contoured and generously sized to fit securely around mom and baby for hands-free nursing coverage” $36. What a waste of money in my opinion and what a horrible message to send to mothers…

read more

Mint

I'm David, and I copy edit this website for my wife, Kate. We have a rabbit named Bunners and a baby on the way. We're learning just how stressful it can be to get ready for a new mouth to feed and...

read more