Blogs
Recent Blogs
Quick, Effective Workouts
Once my infant started sleeping through the night on a regular basis, I decided it was time to focus on regaining my pre-pregnancy strength and cardiovascular fitness. I can't find the time to get...
Skin Cancer Prevention
There is mounting evidence that sunscreen might increase the risk of the deadliest form of skin cancer, melanoma, for some people. Researchers speculate that this may be because sunscreen users...
Meat
"Consumers may be weary of hearing about what's wrong with their meat — from the calories to the E. coli to its heart unfriendliness. Unfortunately, there's another bit of bad news: Nearly a quarter...
Good Day, Sunshine
Vitamin D. We’re all aware that it’s in fortified milk and sunshine, as well as supplements. Beyond that, most of us likely don’t think about it much. This could prove to be an unhealthy and easily...
Allergic to Wine!
One of life’s sadder statistics is that about 8% of people get sneezy and stuffy-headed after drinking wine. This mild allergic reaction is often blamed on preservative chemicals called sulphites,...
Cancer and Overeating
Are you concerned about your breast cancer risk? Are you currently being treated for breast cancer? Are you a breast cancer survivor and want do to everything you can to prevent cancer reoccurrence?...