Blogs

Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)

What is a naturopathic doctor? Before we dive into specific certifications, let’s get clear on what it means to be a naturopathic doctor....

5 Top Strength-Training Exercises for Women in Their 40s and 50s, According to a Fitness Guru

If you're over 35, maybe you've noticed you're not getting the same results from your workout routine. It's not your imagination. As you...

The Truth About Bone Density Loss in Midlife and Osteoporosis

Are your bones as strong as they could be? If you're a woman over forty, it's time to start asking yourself this important question....

Hypnosis: A Holistic Approach to Hot Flashes

Nearly two-thirds of women in their forties and fifties experience symptoms related to menopause. Hot flashes, night sweats, insomnia, a...

Menopause: Signs, Symptoms, and Debunking the Myths

In the realm of women's health, menopause remains somewhat of a mystery, shrouded by misconceptions and false information. It’s only been...

I‘m Working Out More, But Still Not Losing Weight… Why?

Unlock Midlife Weight Loss If you're a woman between the ages of 37-55 and you’re putting in the work at the gym but not seeing those...

Navigating Hormone Replacement Therapy: A Naturopath’s Perspective

Over the last several decades, there has been misinformation and debate about the risks of Hormone Replacement Therapy (HRT). Let’s set...

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Skin Cancer Prevention

There is mounting evidence that sunscreen might increase the risk of the deadliest form of skin cancer, melanoma, for some people.  Researchers speculate that this may be because sunscreen users...

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