Blogs
Recent Blogs
Wellness Dollars and Cents
Most Americans have a disease-focused outlook on health, not thinking much about their health until something goes wrong. The World Health Organization defines health as a "state of complete...
The Mark of a Supermom
"Mothers of twins do not just get twice the bundle of joy—they are also healthier than other mothers... according to Shannen Robson and Ken Smith, of the University of Utah.... Although all women...
Quick, Effective Workouts
Once my infant started sleeping through the night on a regular basis, I decided it was time to focus on regaining my pre-pregnancy strength and cardiovascular fitness. I can't find the time to get...
Skin Cancer Prevention
There is mounting evidence that sunscreen might increase the risk of the deadliest form of skin cancer, melanoma, for some people. Researchers speculate that this may be because sunscreen users...
Meat
"Consumers may be weary of hearing about what's wrong with their meat — from the calories to the E. coli to its heart unfriendliness. Unfortunately, there's another bit of bad news: Nearly a quarter...
Good Day, Sunshine
Vitamin D. We’re all aware that it’s in fortified milk and sunshine, as well as supplements. Beyond that, most of us likely don’t think about it much. This could prove to be an unhealthy and easily...