Blogs

Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)

by | December 7, 2023 | Licensed ND, Menopause | 0 Comments

What are the benefits of seeing a naturopathic menopause specialist?  For many women, their first instinct is to book an appointment with...
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Women’s Health Benefits of Far Infrared Sauna Therapy (It’s not just for relaxation anymore!)

by | June 13, 2024 | Exercise, Menopause, Metabolic Detoxification | 0 Comments

What is far infrared sauna therapy? You’re likely familiar with saunas: a small room, often with wood paneling, heated to temperatures...
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5 Top Strength-Training Exercises for Women in Their 40s and 50s, According to a Fitness Guru

by | May 15, 2024 | Exercise, Menopause | 0 Comments

If you're over 35, maybe you've noticed you're not getting the same results from your workout routine. It's not your imagination. As you...
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The Truth About Bone Density Loss in Midlife and Osteoporosis

by | April 17, 2024 | Menopause, Supplements | 0 Comments

Are your bones as strong as they could be? If you're a woman over forty, it's time to start asking yourself this important question....
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Hypnosis: A Holistic Approach to Hot Flashes

by | March 13, 2024 | Hormone Balance, Menopause | 0 Comments

Nearly two-thirds of women in their forties and fifties experience symptoms related to menopause. Hot flashes, night sweats, insomnia, a...
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Menopause: Signs, Symptoms, and Debunking the Myths

by | February 13, 2024 | EDITORS PICKS, Menopause | 0 Comments

In the realm of women's health, menopause remains somewhat of a mystery, shrouded by misconceptions and false information. It’s only been...
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I‘m Working Out More, But Still Not Losing Weight… Why?

by | January 24, 2024 | Hormone Balance, Menopause, Nutrition, Stress, Thyroid | 0 Comments

Unlock Midlife Weight Loss If you're a woman between the ages of 37-55 and you’re putting in the work at the gym but not seeing those...
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Mint

by | Apr 5 |

I'm David, and I copy edit this website for my wife, Kate. We have a rabbit named Bunners and a baby on the way. We're learning just how stressful it can be to get ready for a new mouth to feed and...

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