Nearly two-thirds of women in their forties and fifties experience symptoms related to menopause. Hot flashes, night sweats, insomnia, a rollercoaster of emotions (for no apparent reason), low...
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Hypnosis: A Holistic Approach to Hot Flashes
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I‘m Working Out More, But Still Not Losing Weight… Why?
Unlock Midlife Weight Loss If you're a woman between the ages of 37-55 and you’re putting in the work at the gym but not seeing those pounds drop, you're not alone. It’s not your imagination that it...
Navigating Hormone Replacement Therapy: A Naturopath’s Perspective
Over the last several decades, there has been misinformation and debate about the risks of Hormone Replacement Therapy (HRT). Let’s set the record straight and talk about why HRT could be a...
Discover Dr. Kate’s Top 7 Focus Areas for Women Trying to Get Pregnant
Your naturopath can effectively support you to improve fertility, exercise, limit caffeine, quit smoking, stop drinking alcohol, optimize weight and diet.
Naturopathic Fertility Toolkit: What You Need to Know
Kate Naumes ND discusses some of the tools in the toolkit of a naturopathic doctor.