Blogs
Recent Blogs
Male Fertility and Nutrition
Too often (in our opinion), only the female is considered when it comes to optimizing fertility. However, it is important that the male also be in good overall health when trying to conceive. This...
Dallas Spends the Most Money on Alcohol & Eating Out
Survey data has recently shown that the Dallas-Fort Worth metroplex spends the most money on restaurant food and alcohol compared to all other cities in the United States. According to the Bureau of...
9 Natural Menstrual Cramp Remedies That Will Totally Change Your Life…Period!
It’s that time of the month again. You’re plagued with monster menstrual cramps that just won’t let up. But instead of cracking out on Midol for a little relief, have you ever considered some...
New Babies! (…again)
Here at Holistic Wellness, our primary goal is to help women achieve optimal health during the childbearing years. Much of that revolves around helping women conceive who may have struggled with...
Uterine Fibroids and Nutrition
Uterine fibroids are noncancerous growths on the uterus that are common in women during their 40’s and 50’s. There are various risk factors for developing these fibroids, including age, family...
A Holistic Approach to PCOS
Polycystic Ovarian Syndrome (PCOS) is the most common cause of female infertility in the US and affects about 6-10% of women of childbearing age.