Blogs

Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)

by Dr. Naumes | December 7, 2023 | Licensed ND, Menopause | 0 Comments

What are the benefits of seeing a naturopathic menopause specialist? For many women, their first instinct is to book an appointment with...

Dr. Kate’s Recap of Estrogen Matters by Avrum Bluming, MD – Send this to your girlfriend

by admin | September 11, 2024 | Menopause | 0 Comments

While I was studying for my North American Menopause Society Certification last summer I came upon Estrogen Matters by Bluming and Tavris,...

Why a Higher-Protein Diet Can Benefit You in the Long-Run

by admin | August 14, 2024 | Menopause, Nutrition | 0 Comments

Protein Intake During Menopause: A Path to Better Health As we navigate midlife, particularly during menopause, we often hear the advice...

Women’s Health Benefits of Far Infrared Sauna Therapy (It’s not just for relaxation anymore!)

by admin | June 13, 2024 | Exercise, Menopause, Metabolic Detoxification | 0 Comments

What is far infrared sauna therapy? You’re likely familiar with saunas: a small room, often with wood paneling, heated to temperatures...

5 Top Strength-Training Exercises for Women in Their 40s and 50s, According to a Fitness Guru

by Dr. Naumes | May 15, 2024 | Exercise, Menopause | 0 Comments

If you're over 35, maybe you've noticed you're not getting the same results from your workout routine. It's not your imagination. As you...

The Truth About Bone Density Loss in Midlife and Osteoporosis

by Dr. Naumes | April 17, 2024 | Menopause, Supplements | 0 Comments

Are your bones as strong as they could be? If you're a woman over forty, it's time to start asking yourself this important question....

Hypnosis: A Holistic Approach to Hot Flashes

by Dr. Naumes | March 13, 2024 | Hormone Balance, Menopause | 0 Comments

Nearly two-thirds of women in their forties and fifties experience symptoms related to menopause. Hot flashes, night sweats, insomnia, a...

Background and Credentials

by Dr. Naumes | Jul 1 | Hormone Balance, Licensed ND, Midwifery, Video

Skin-to-Skin Love for Your Newborn

by Dr. Naumes | Feb 9 | Breast Milk, Breastfeeding, Childbirth, Midwifery

We love educating women on the benefits of midwifery care. In pursuit of that goal, I encourage you to read this blog in our series from midwife (and guest blogger), Lincey Knox LM, CPM of...

Water Birth

by Dr. Naumes | Jan 19 | Childbirth, Midwifery, Pregnancy

I frequently discuss birth options with my newly pregnant clients. ‘Should I have a home birth, birth center birth, or a hospital birth?’ ‘What is the difference between a certified professional...

The Midwifery Model of Care

by Dr. Naumes | Dec 8 | Midwifery, Pregnancy

What is the Home Birth Experience Like?

by Dr. Naumes | Nov 21 | Childbirth, Midwifery, Pregnancy

As you can imagine we have a lot of newly pregnant women here at Holistic Wellness. It’s a huge perk of the job! I frequently discuss birth options with my newly pregnant clients. Should I have a...

Is Midwife Attended Birth Safe?

by Dr. Naumes | Nov 10 | Childbirth, Midwifery, Pregnancy

As you can imagine we have a lot of newly pregnant women here at Holistic Wellness. It’s a huge perk of the job! I frequently discuss birth options with my clients. Should I have a home birth,...

Blogs

Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)

Dr. Kate’s Recap of Estrogen Matters by Avrum Bluming, MD – Send this to your girlfriend

Why a Higher-Protein Diet Can Benefit You in the Long-Run

Women’s Health Benefits of Far Infrared Sauna Therapy (It’s not just for relaxation anymore!)

5 Top Strength-Training Exercises for Women in Their 40s and 50s, According to a Fitness Guru

The Truth About Bone Density Loss in Midlife and Osteoporosis

Hypnosis: A Holistic Approach to Hot Flashes

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Background and Credentials

Skin-to-Skin Love for Your Newborn

Water Birth

The Midwifery Model of Care

What is the Home Birth Experience Like?

Is Midwife Attended Birth Safe?

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