Blogs

Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)

by Dr. Naumes | December 7, 2023 | Licensed ND, Menopause | 0 Comments

What are the benefits of seeing a naturopathic menopause specialist? For many women, their first instinct is to book an appointment with...

Your Holistic Perimenopause Journey: Personalized Support for a Smooth Transition

by admin | March 16, 2025 | Menopause | 0 Comments

Perimenopause is a transformative phase, but it doesn’t have to be confusing or overwhelming. As your body changes, you may experience...

Choosing the best prenatal vitamin for you and your baby

by admin | January 11, 2025 | Fertility, Supplements | 0 Comments

I recently had a conversation with a friend about prenatal supplements. I mentioned that not all supplements are created equal and that...

Dr. Kate’s Recap of Estrogen Matters by Avrum Bluming, MD – Send this to your girlfriend

by admin | September 11, 2024 | Menopause | 0 Comments

While I was studying for my North American Menopause Society Certification last summer I came upon Estrogen Matters by Bluming and Tavris,...

Why a Higher-Protein Diet Can Benefit You in the Long-Run

by admin | August 14, 2024 | Menopause, Nutrition | 0 Comments

Protein Intake During Menopause: A Path to Better Health As we navigate midlife, particularly during menopause, we often hear the advice...

Women’s Health Benefits of Far Infrared Sauna Therapy (It’s not just for relaxation anymore!)

by admin | June 13, 2024 | Exercise, Menopause, Metabolic Detoxification | 0 Comments

What is far infrared sauna therapy? You’re likely familiar with saunas: a small room, often with wood paneling, heated to temperatures...

5 Top Strength-Training Exercises for Women in Their 40s and 50s, According to a Fitness Guru

by Dr. Naumes | May 15, 2024 | Exercise, Menopause | 0 Comments

If you're over 35, maybe you've noticed you're not getting the same results from your workout routine. It's not your imagination. As you...

‘Should we wait to have kids?’

by Dr. Naumes | Jul 7 | Fertility, Hormone Balance, Preconception, Video

Have a listen my answer to the question “Should I wait until we have all our ‘ducks in a row’ before trying to conceive?”

The links between Fertility, Sun Exposure, and Vitamin D

by Dr. Naumes | Jul 6 | Fertility, Preconception, Skin, Video

Background and Credentials

by Dr. Naumes | Jul 1 | Hormone Balance, Licensed ND, Midwifery, Video

Skin-to-Skin Love for Your Newborn

by Dr. Naumes | Feb 9 | Breast Milk, Breastfeeding, Childbirth, Midwifery

We love educating women on the benefits of midwifery care. In pursuit of that goal, I encourage you to read this blog in our series from midwife (and guest blogger), Lincey Knox LM, CPM of...

Water Birth

by Dr. Naumes | Jan 19 | Childbirth, Midwifery, Pregnancy

I frequently discuss birth options with my newly pregnant clients. ‘Should I have a home birth, birth center birth, or a hospital birth?’ ‘What is the difference between a certified professional...

The Midwifery Model of Care

by Dr. Naumes | Dec 8 | Midwifery, Pregnancy

Blogs

Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)

Your Holistic Perimenopause Journey: Personalized Support for a Smooth Transition

Choosing the best prenatal vitamin for you and your baby

Dr. Kate’s Recap of Estrogen Matters by Avrum Bluming, MD – Send this to your girlfriend

Why a Higher-Protein Diet Can Benefit You in the Long-Run

Women’s Health Benefits of Far Infrared Sauna Therapy (It’s not just for relaxation anymore!)

5 Top Strength-Training Exercises for Women in Their 40s and 50s, According to a Fitness Guru

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‘Should we wait to have kids?’

The links between Fertility, Sun Exposure, and Vitamin D

Background and Credentials

Skin-to-Skin Love for Your Newborn

Water Birth

The Midwifery Model of Care

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