At Holistic Wellness, we believe that healthy women are the hub of a healthier world, and as healthy women, we bring forth healthier and happier generations. Dr. Kate Naumes, ND, is a naturopathic...
Blogs
Recent Blogs
15-Minute Workouts for Pregnancy
read more
A Holistic Approach to Anxiety
Anxiety refers to a state of nervousness, worry, apprehension, or fear. Anxiety is a normal reaction to stressful circumstances, as it can improve focus and performance in a tense situation. When...
A Holistic Approach to Depression
Depression is a medical illness that involves the mind and body. Feelings of hopelessness, chronic apathy, and reduced ability to experience pleasure in life are some of the debilitating symptoms...
Male Fertility: the lifestyle burden isn’t just on women
Ok guys, this one’s for you! I’ll keep it short and sweet. Here are factors that may affect male fertility that you might not have thought about. The quality of sperm is a measure of both the...
Turn on Some Tunes
Everyday the energy my (almost) 3-year-old son expels makes my jaw drop. Music is one of the tools my husband David and I often use to channel this boundless energy. I’m lucky that said husband is a...