Anxiety refers to a state of nervousness, worry, apprehension, or fear. Anxiety is a normal reaction to stressful circumstances, as it can improve focus and performance in a tense situation. When...
Blogs
Recent Blogs
A Holistic Approach to Anxiety
read more
A Holistic Approach to Depression
Depression is a medical illness that involves the mind and body. Feelings of hopelessness, chronic apathy, and reduced ability to experience pleasure in life are some of the debilitating symptoms...
Male Fertility: the lifestyle burden isn’t just on women
Ok guys, this one’s for you! I’ll keep it short and sweet. Here are factors that may affect male fertility that you might not have thought about. The quality of sperm is a measure of both the...
The Power of Family Dinner
As part of our continuing pursuit in finding that elusive balance, I wanted to touch on the importance of family dinners. The good news is that research shows that adolescents and parents perceive...
Cocoa is Good for Your Brain (Really!)
By Dr. Deneb Bates, ND Taking steps to promote and protect brain health is important at any age. Short-term and long-term brain health is greatly determined by how we live, the choices we make, and...