by Dr. Naumes | Mar 5 | Breast Milk, Breastfeeding, Nutrition
This week, I’m finishing up our closeness series talking about a kind of intimacy with which many moms will be very familiar – the intimacy of breast feeding. There is overwhelming evidence that breast milk is the best food for your newborn. Unfortunately, not all...
by Dr. Naumes | Feb 26 | Exercise, Parenting, Time Management
At the end of last year I wrote about the health benefits that friendships and a rich social life confer. This week I want to brainstorm how to cultivate female friendships amidst our full lives. Now, I love my husband, but as evolved as he may often show himself to...
by Dr. Naumes | Feb 19 | Love Life, Moods, Parenting, Stress
As you come down off your Valentine’s Day high this week, let’s talk about a few ways to consistently cultivate and strengthen your relationship with your spouse. If you happen to have a marriage like mine, nothing works better for us than turning on music – our...
by Dr. Naumes | Feb 12 | Parenting, Stress, Time Management
Amidst our hyper-busy, multi-tasking urban lifestyle, I’m often asked about finding balance in one’s life. The art of saying “no” (which I like to reframe as the art of saying “Yes!”) starts with organizing your big picture around what’s truly important to you and...
by Dr. Naumes | Feb 6 | Digestion, Fertility, Nutrition
Most women start eating healthy around the 13th week of their pregnancy (after the nausea subsides), but for the most enjoyable pregnancy and the healthiest baby, I encourage my clients to start improving their nutrition at least four months before conception....
