by Dr. Naumes | Dec 1 | Childbirth, Doula, Midwifery, Pregnancy
Most expecting women will go out of their way to prepare for a healthy baby and to ensure the safest and healthiest birthing experience. However, today epidurals are de rigueur, and many women mistakenly believe that a hospital birth is the best – or only – option....
by Dr. Naumes | Nov 28 | Local Food, Nutrition
Here is an update on my search for less expensive clean food. Our compost bin and worm bin have been hours of fun for our son. Plus I feel much better about turning our food waste into organic soil instead of more trash for the landfill. Most compost bins are plastic...
by Dr. Naumes | Oct 14 | Asthma, Digestion, Nutrition
Many people ask if I can help them with allergies for themselves and their children. They are tired of taking Zyrtec, Claritin, and Benadryl on a regular basis. They want to understand why they have allergies. Allergies is a term commonly applied to symptoms such as...
by Dr. Naumes | Oct 12 | Local Food, Nutrition, Parenting
As of this week, I now have an organic vegetable and herb garden on my 6×4 patio. It’s not hard to make happen and there are a lot of great reasons to do so: 1) Those thirsty plants provide a daily reminder to get outside, move around, smell fresh air and...
