Blogs

Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)

by Dr. Naumes | December 7, 2023 | Licensed ND, Menopause | 0 Comments

What are the benefits of seeing a naturopathic menopause specialist? For many women, their first instinct is to book an appointment with...

Dr. Kate’s Recap of Estrogen Matters by Avrum Bluming, MD – Send this to your girlfriend

by admin | September 11, 2024 | Menopause | 0 Comments

While I was studying for my North American Menopause Society Certification last summer I came upon Estrogen Matters by Bluming and Tavris,...

Why a Higher-Protein Diet Can Benefit You in the Long-Run

by admin | August 14, 2024 | Menopause, Nutrition | 0 Comments

Protein Intake During Menopause: A Path to Better Health As we navigate midlife, particularly during menopause, we often hear the advice...

Women’s Health Benefits of Far Infrared Sauna Therapy (It’s not just for relaxation anymore!)

by admin | June 13, 2024 | Exercise, Menopause, Metabolic Detoxification | 0 Comments

What is far infrared sauna therapy? You’re likely familiar with saunas: a small room, often with wood paneling, heated to temperatures...

5 Top Strength-Training Exercises for Women in Their 40s and 50s, According to a Fitness Guru

by Dr. Naumes | May 15, 2024 | Exercise, Menopause | 0 Comments

If you're over 35, maybe you've noticed you're not getting the same results from your workout routine. It's not your imagination. As you...

The Truth About Bone Density Loss in Midlife and Osteoporosis

by Dr. Naumes | April 17, 2024 | Menopause, Supplements | 0 Comments

Are your bones as strong as they could be? If you're a woman over forty, it's time to start asking yourself this important question....

Hypnosis: A Holistic Approach to Hot Flashes

by Dr. Naumes | March 13, 2024 | Hormone Balance, Menopause | 0 Comments

Nearly two-thirds of women in their forties and fifties experience symptoms related to menopause. Hot flashes, night sweats, insomnia, a...

Symptoms of Polycystic Ovary Syndrome (PCOS) : Part I

by David | Nov 12 | Fertility, Menstrual Cycles, MOST POPULAR, PCOS, Video

MTHFr, Methylation, Conception…and Pregnancy

by David | Nov 2 | MTHFr, Supplements

MTHFr, Folate, Methyl-folate, Methylation - with the explosion in genetics, scientists, the medical community and people in general are just beginning to understand the relationship...

Symptoms of Endometriosis : Part I

by Dr. Naumes | Oct 20 | Endometriosis, Fertility, MOST POPULAR, Video

Jeff Riddle and Kate Naumes ND sat down to talk about natural approaches to Endometriosis.

Symptoms of Endometriosis : Part II

by Dr. Naumes | Oct 20 | Endometriosis, Fertility, MOST POPULAR, Preconception, Video

Good nutrition is a foundation of optimal health

by Carina Parikh, MScN, MSiMR | Sep 5 | Local Food

At Holistic Wellness, we believe that diet is a crucial foundation of optimal health. Nutrition plays such an important role in overall health and wellbeing. If we want to feel and look our best, we...

A Nutritional Approach to Endometriosis

by Carina Parikh, MScN, MSiMR | Sep 4 | Endometriosis, Nutrition

Endometriosis is a painful, chronic condition in which the tissue lining inside of the uterus grows outside of the uterus. Endometriosis can become exacerbated if your body has systemic inflammation...

Blogs

Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)

Dr. Kate’s Recap of Estrogen Matters by Avrum Bluming, MD – Send this to your girlfriend

Why a Higher-Protein Diet Can Benefit You in the Long-Run

Women’s Health Benefits of Far Infrared Sauna Therapy (It’s not just for relaxation anymore!)

5 Top Strength-Training Exercises for Women in Their 40s and 50s, According to a Fitness Guru

The Truth About Bone Density Loss in Midlife and Osteoporosis

Hypnosis: A Holistic Approach to Hot Flashes

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Symptoms of Polycystic Ovary Syndrome (PCOS) : Part I

MTHFr, Methylation, Conception…and Pregnancy

Symptoms of Endometriosis : Part I

Symptoms of Endometriosis : Part II

Good nutrition is a foundation of optimal health

A Nutritional Approach to Endometriosis

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