Blogs

Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)

by | December 7, 2023 | Licensed ND, Menopause | 0 Comments

What are the benefits of seeing a naturopathic menopause specialist?  For many women, their first instinct is to book an appointment with...
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Your Holistic Perimenopause Journey: Personalized Support for a Smooth Transition

by | March 16, 2025 | Menopause | 0 Comments

Perimenopause is a transformative phase, but it doesn’t have to be confusing or overwhelming. As your body changes, you may experience...
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Choosing the best prenatal vitamin for you and your baby

by | January 11, 2025 | Fertility, Supplements | 0 Comments

I recently had a conversation with a friend about prenatal supplements. I mentioned that not all supplements are created equal and that...
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Dr. Kate’s Recap of Estrogen Matters by Avrum Bluming, MD – Send this to your girlfriend

by | September 11, 2024 | Menopause | 0 Comments

While I was studying for my North American Menopause Society Certification last summer I came upon Estrogen Matters by Bluming and Tavris,...
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Why a Higher-Protein Diet Can Benefit You in the Long-Run

by | August 14, 2024 | Menopause, Nutrition | 0 Comments

Protein Intake During Menopause: A Path to Better Health As we navigate midlife, particularly during menopause, we often hear the advice...
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Women’s Health Benefits of Far Infrared Sauna Therapy (It’s not just for relaxation anymore!)

by | June 13, 2024 | Exercise, Menopause, Metabolic Detoxification | 0 Comments

What is far infrared sauna therapy? You’re likely familiar with saunas: a small room, often with wood paneling, heated to temperatures...
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5 Top Strength-Training Exercises for Women in Their 40s and 50s, According to a Fitness Guru

by | May 15, 2024 | Exercise, Menopause | 0 Comments

If you're over 35, maybe you've noticed you're not getting the same results from your workout routine. It's not your imagination. As you...
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