Blogs

Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)

by Dr. Naumes | December 7, 2023 | Licensed ND, Menopause | 0 Comments

What are the benefits of seeing a naturopathic menopause specialist? For many women, their first instinct is to book an appointment with...

Dr. Kate’s Recap of Estrogen Matters by Avrum Bluming, MD – Send this to your girlfriend

by admin | September 11, 2024 | Menopause | 0 Comments

While I was studying for my North American Menopause Society Certification last summer I came upon Estrogen Matters by Bluming and Tavris,...

Why a Higher-Protein Diet Can Benefit You in the Long-Run

by admin | August 14, 2024 | Menopause, Nutrition | 0 Comments

Protein Intake During Menopause: A Path to Better Health As we navigate midlife, particularly during menopause, we often hear the advice...

Women’s Health Benefits of Far Infrared Sauna Therapy (It’s not just for relaxation anymore!)

by admin | June 13, 2024 | Exercise, Menopause, Metabolic Detoxification | 0 Comments

What is far infrared sauna therapy? You’re likely familiar with saunas: a small room, often with wood paneling, heated to temperatures...

5 Top Strength-Training Exercises for Women in Their 40s and 50s, According to a Fitness Guru

by Dr. Naumes | May 15, 2024 | Exercise, Menopause | 0 Comments

If you're over 35, maybe you've noticed you're not getting the same results from your workout routine. It's not your imagination. As you...

The Truth About Bone Density Loss in Midlife and Osteoporosis

by Dr. Naumes | April 17, 2024 | Menopause, Supplements | 0 Comments

Are your bones as strong as they could be? If you're a woman over forty, it's time to start asking yourself this important question....

Hypnosis: A Holistic Approach to Hot Flashes

by Dr. Naumes | March 13, 2024 | Hormone Balance, Menopause | 0 Comments

Nearly two-thirds of women in their forties and fifties experience symptoms related to menopause. Hot flashes, night sweats, insomnia, a...

NDs, MDs, DOs, DCs – what’s the difference?

by Dr. Naumes | Mar 30 | Cost Savings, Licensed ND, MOST POPULAR

Even though awareness of different health modalities has increased of late, we still get questions about the differences between all the different credentials. Let's start with a great primer from...

Dr. Naumes at AOMA Symposium

by frontdesknaumesnd | May 16 | Endometriosis, Fertility, Hypothyroidism, PCOS

Dr. Kate Naumes, ND will be a featured speaker at AOMA for the Symposium in September 2018. If you are a health care professional and would like to register to attend you may do so here. ...

Dr. Naumes on ‘Always Another Way’

by David | Feb 26 | Cervical Health, Hormone Balance, PCOS, Video

Kate Naumes ND sat down with Marina Spriggs, M.A., LPC-Intern; to discuss how Holistic Wellness approaches health in another way for women in their reproductive years. Marina is the host of Always...

Joslyn Taylor

by David | Apr 21 | Hormone Balance, Menstrual Cycles

Thanks for the shout-out, Joslyn. See the rest of tastemaker Joslyn Taylor's lists of essentials over at The Thinking Cap. We believe healthy women are the hub of a healthy world! ...

Kate Naumes ND in NDNR

by Dr. Naumes | Dec 28 | Environmental Medicine, Fertility, Hormone Balance, Preconception

Kate Naumes ND's paper was just published in Naturopathic Doctor News and Review (NDNR), the leading clinical information resource for naturopathic physicians in North America. The theme for the...

Approaches to Polycystic Ovary Syndrome (PCOS) : Part II

by David | Nov 12 | Fertility, MOST POPULAR, PCOS, Video

Blogs

Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)

Dr. Kate’s Recap of Estrogen Matters by Avrum Bluming, MD – Send this to your girlfriend

Why a Higher-Protein Diet Can Benefit You in the Long-Run

Women’s Health Benefits of Far Infrared Sauna Therapy (It’s not just for relaxation anymore!)

5 Top Strength-Training Exercises for Women in Their 40s and 50s, According to a Fitness Guru

The Truth About Bone Density Loss in Midlife and Osteoporosis

Hypnosis: A Holistic Approach to Hot Flashes

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NDs, MDs, DOs, DCs – what’s the difference?

Dr. Naumes at AOMA Symposium

Dr. Naumes on ‘Always Another Way’

Joslyn Taylor

Kate Naumes ND in NDNR

Approaches to Polycystic Ovary Syndrome (PCOS) : Part II

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