Protein Intake During Menopause: A Path to Better Health As we navigate midlife, particularly during menopause, we often hear the advice to increase our protein intake. This period brings...
Blogs
Recent Blogs
Why a Higher-Protein Diet Can Benefit You in the Long-Run
read more
I‘m Working Out More, But Still Not Losing Weight… Why?
Unlock Midlife Weight Loss If you're a woman between the ages of 37-55 and you’re putting in the work at the gym but not seeing those pounds drop, you're not alone. It’s not your imagination that it...
Discover Dr. Kate’s Top 7 Focus Areas for Women Trying to Get Pregnant
Your naturopath can effectively support you to improve fertility, exercise, limit caffeine, quit smoking, stop drinking alcohol, optimize weight and diet.
Preconception Planning: What to Do 4-6 Months Before Trying to Get Pregnant
Things to do 4-6 months before trying to conceive:
1) Have A Primary Care Physician (PCP) Visit.
2) Get a Well Woman Exam.
3) Quit the birth control pill.
4) Visit your dentist.
A Nutritional Approach to Endometriosis
Endometriosis is a painful, chronic condition in which the tissue lining inside of the uterus grows outside of the uterus. Endometriosis can become exacerbated if your body has systemic inflammation...