Perimenopause is a transformative phase, but it doesn’t have to be confusing or overwhelming. As your body changes, you may experience symptoms like hot flashes, joint pain, or disrupted sleep—but you don’t have to navigate these shifts alone. As a Menopause Society Certified Practitioner, I offer expert guidance tailored to your unique experience, ensuring you receive the support you need to feel your best.
Whether you’re considering hormone replacement therapy, exploring holistic wellness options, or simply seeking clarity about what’s happening in your body, I provide step-by-step care to help you make informed decisions. Through personalized consultations, we’ll create a wellness plan that aligns with your needs, lifestyle, and goals.
You deserve to move through perimenopause with confidence and ease. Let’s work together to ensure you have the tools, knowledge, and support to thrive during this transition.
Your Holistic Perimenopause Journey: Empowering You Through This Transformative Life Transition
Welcome! You’re about to embark on a transformative journey toward navigating perimenopause with confidence, clarity, and a sense of empowerment. As a Menopause Society Certified Practitioner, my approach to perimenopause is rooted in years of expertise, compassion, and an unwavering commitment to your well-being during this significant life phase.
Your Holistic Perimenopause Journey Begins Here
This is your journey—your body, your experience. Together, we’ll work through the unique challenges and opportunities that perimenopause presents. I’m here to provide the guidance and wisdom you need to feel your best, no matter what stage you are in.
Tailored Support for Your Unique Perimenopause Experience
Perimenopause is a deeply personal experience that can vary significantly from one woman to another. That’s why my approach begins with a thoughtful exploration of your unique experience. Together, we’ll dive into your individual needs, concerns, and health history to create a personalized plan that’s right for you.
STEP 1: Book Your First Full-Length Telehealth Visit
Option 1: 30-Minute Perimenopause & Menopause Essentials
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- A focused, 30-minute consultation for Oregon residents only addressing your most pressing menopause-transition symptoms, such as hot flashes, joint pain, and vaginal dryness.
- We’ll discuss the potential benefits and risks of Hormone Replacement Therapy (HRT), and whether it is appropriate for you. (I will call in prescriptions directly to your pharmacy of choice.)
- This option is designed specifically for those in their late 30s to 50s.
Option 2: 60-Minute Comprehensive Menopause Telehealth Consult
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- A deeper, 60-minute consultation where we address menopause-transition symptoms and explore Hormone Replacement Therapy (HRT) options
- This option includes holistic perimenopause symptom support, such as supplements, exercise advice, and nutrition recommendations.
- You’ll receive guidance on menopause-related labs and imaging. ( For Oregon residents, I will provide orders locally.)
- This option is specifically designed for breast cancer survivors, women over 60, or those more than 10 years past menopause, as well as non-Oregon residents.
STEP 2: Preparing for Your Visit
To ensure that your first visit goes as smoothly as possible, we ask that you complete a few tasks beforehand:
- Fill out your new patient paperwork via JANE.
-Complete your Welcome Form & Notice of Privacy Practices.
-Set aside an hour to fill out your intake and history form before your appointment. - Pay your booking deposit.
- Submit any relevant medical records.
-If you have lab work or other medical records, please send them before your visit to help us better understand your health history.
STEP 3: After your Visit – Personalized Plan of Action
After your consultation, I will send you a Personalized Wellness Guide that includes a suggested action plan to help you navigate your perimenopause journey between visits. This guide empowers you to take control of your health and well-being.
As you progress through your journey, the Wellness Guide may evolve to include:
- Supplements to support your body’s changing needs.
- Exercise plans tailored to your unique physical changes.
- Nutrition guidance to fuel your body and mind.
- Hormone Replacement Therapy (HRT) guidance to manage symptoms effectively, with prescriptions ordered to your pharmacy of choice for Oregon residents.
- Guidance on menopause-related labs & imaging, with orders sent locally for Oregon residents.
Still Have Questions? Let’s Talk!
If you’re unsure about which option is right for you or if you have lingering questions, I invite you to schedule a 10-minute Discovery Call.
During Your Discovery Call, We Will:
- Evaluate our fit: Let’s determine if our approach resonates with you.
- Choose the right consultation: We’ll discuss which visit best meets your needs.
- Inspire action: Together, we’ll set you on a path to feeling your best.
Empowering You Through Perimenopause
With my guidance, you will not only manage the changes of perimenopause but will be empowered to thrive through it. Together, we’ll ensure you have the tools and support to navigate this phase with wisdom, clarity, and a renewed sense of purpose.
Take the first step today. Book your consultation, and let’s embark on this empowering journey together.
