Blogs

Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)

What are the benefits of seeing a naturopathic menopause specialist?  For many women, their first instinct is to book an appointment with...

Dr. Kate’s Recap of Estrogen Matters by Avrum Bluming, MD – Send this to your girlfriend

While I was studying for my North American Menopause Society Certification last summer I came upon Estrogen Matters by Bluming and Tavris,...

Why a Higher-Protein Diet Can Benefit You in the Long-Run

Protein Intake During Menopause: A Path to Better Health As we navigate midlife, particularly during menopause, we often hear the advice...

Women’s Health Benefits of Far Infrared Sauna Therapy (It’s not just for relaxation anymore!)

What is far infrared sauna therapy? You’re likely familiar with saunas: a small room, often with wood paneling, heated to temperatures...

5 Top Strength-Training Exercises for Women in Their 40s and 50s, According to a Fitness Guru

If you're over 35, maybe you've noticed you're not getting the same results from your workout routine. It's not your imagination. As you...

The Truth About Bone Density Loss in Midlife and Osteoporosis

Are your bones as strong as they could be? If you're a woman over forty, it's time to start asking yourself this important question....

Hypnosis: A Holistic Approach to Hot Flashes

Nearly two-thirds of women in their forties and fifties experience symptoms related to menopause. Hot flashes, night sweats, insomnia, a...

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Understanding Normal Cycle Phases: Insights from Kate Naumes ND

To begin to talk about what is abnormal about women’s menstrual cycles, we have to first understand what is normal. Most doctors and experts tend to talk about the two phases of a menstrual cycle, but to more accurately represent the lived experience of having a menstrual cycle, we think four phases are more accurate. These are: Menstrual, Follicular, Ovulatory &
Luteal. Each phase has its own level of energy, physical changes, and hormone processes in the body. Each one also tells us a little bit about how you feel in the world at that time of the month.

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