Blogs

Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)

by Dr. Naumes | December 7, 2023 | Licensed ND, Menopause | 0 Comments

What are the benefits of seeing a naturopathic menopause specialist? For many women, their first instinct is to book an appointment with...

Dr. Kate’s Recap of Estrogen Matters by Avrum Bluming, MD – Send this to your girlfriend

by admin | September 11, 2024 | Menopause | 0 Comments

While I was studying for my North American Menopause Society Certification last summer I came upon Estrogen Matters by Bluming and Tavris,...

Why a Higher-Protein Diet Can Benefit You in the Long-Run

by admin | August 14, 2024 | Menopause, Nutrition | 0 Comments

Protein Intake During Menopause: A Path to Better Health As we navigate midlife, particularly during menopause, we often hear the advice...

Women’s Health Benefits of Far Infrared Sauna Therapy (It’s not just for relaxation anymore!)

by admin | June 13, 2024 | Exercise, Menopause, Metabolic Detoxification | 0 Comments

What is far infrared sauna therapy? You’re likely familiar with saunas: a small room, often with wood paneling, heated to temperatures...

5 Top Strength-Training Exercises for Women in Their 40s and 50s, According to a Fitness Guru

by Dr. Naumes | May 15, 2024 | Exercise, Menopause | 0 Comments

If you're over 35, maybe you've noticed you're not getting the same results from your workout routine. It's not your imagination. As you...

The Truth About Bone Density Loss in Midlife and Osteoporosis

by Dr. Naumes | April 17, 2024 | Menopause, Supplements | 0 Comments

Are your bones as strong as they could be? If you're a woman over forty, it's time to start asking yourself this important question....

Hypnosis: A Holistic Approach to Hot Flashes

by Dr. Naumes | March 13, 2024 | Hormone Balance, Menopause | 0 Comments

Nearly two-thirds of women in their forties and fifties experience symptoms related to menopause. Hot flashes, night sweats, insomnia, a...

Discover Dr. Kate’s Top 7 Focus Areas for Women Trying to Get Pregnant

by admin | May 2 | Fertility, Hormone Balance, Nutrition, PODCAST, Supplements, Video

Your naturopath can effectively support you to improve fertility, exercise, limit caffeine, quit smoking, stop drinking alcohol, optimize weight and diet.

Naturopathic Fertility Toolkit: What You Need to Know

by admin | May 2 | Environmental Medicine, Hormone Balance, PODCAST, Testing, Video

Kate Naumes ND discusses some of the tools in the toolkit of a naturopathic doctor.

Discover how Kate Naumes ND can help with Fertility in Her Video Series

by admin | May 2 | Fertility, Licensed ND, PODCAST

Kate Naumes can help enhance fertility without medical interventions like IVF or help to increase the effectiveness of assistive reproductive technologies, or help to minimize side effects of IVF

Preconception Planning: What to Do 4-6 Months Before Trying to Get Pregnant

by admin | May 2 | Environmental Medicine, Exercise, Fertility, Hormone Balance, Nutrition, PODCAST

Things to do 4-6 months before trying to conceive:
1) Have A Primary Care Physician (PCP) Visit.
2) Get a Well Woman Exam.
3) Quit the birth control pill.
4) Visit your dentist.

Charting Your Cycle: Using LH to Predict Fertility and Understand PCOS

by admin | May 2 | Hormone Balance, PCOS, PODCAST

Learn about cycle charting, LH strips, ovulatory predictor kits (OPKs) and some special circumstances where OPKs might not be accurate.

Maximizing Ovulation: Tips from Kate Naumes ND

by admin | May 2 | Hormone Balance, PODCAST

Let’s talk about a normal menstrual cycle for women – we have our eggs that’s held in a little capsule and then when we ovulate it pops open, the egg comes out and then the capsule that’s left over is called the corpus luteum.

Blogs

Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)

Dr. Kate’s Recap of Estrogen Matters by Avrum Bluming, MD – Send this to your girlfriend

Why a Higher-Protein Diet Can Benefit You in the Long-Run

Women’s Health Benefits of Far Infrared Sauna Therapy (It’s not just for relaxation anymore!)

5 Top Strength-Training Exercises for Women in Their 40s and 50s, According to a Fitness Guru

The Truth About Bone Density Loss in Midlife and Osteoporosis

Hypnosis: A Holistic Approach to Hot Flashes

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Discover Dr. Kate’s Top 7 Focus Areas for Women Trying to Get Pregnant

Naturopathic Fertility Toolkit: What You Need to Know

Discover how Kate Naumes ND can help with Fertility in Her Video Series

Preconception Planning: What to Do 4-6 Months Before Trying to Get Pregnant

Charting Your Cycle: Using LH to Predict Fertility and Understand PCOS

Maximizing Ovulation: Tips from Kate Naumes ND

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