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Recent Blogs
The Truth About Bone Density Loss in Midlife and Osteoporosis
Are your bones as strong as they could be? If you're a woman over 40, it's time to start asking yourself this important question. Osteoporosis is a condition where bones become fragile and brittle...
Hypnosis: A Holistic Approach to Hot Flashes
Nearly two-thirds of women in their forties and fifties experience symptoms related to menopause. Hot flashes, night sweats, insomnia, a rollercoaster of emotions (for no apparent reason), low...
Menopause: Signs, Symptoms, and Debunking the Myths
In the realm of women's health, menopause remains somewhat of a mystery, shrouded by misconceptions and false information. It’s only been in the last couple of decades that women have begun speaking...
I‘m Working Out More, But Still Not Losing Weight… Why?
Unlock Midlife Weight Loss If you're a woman between the ages of 37-55 and you’re putting in the work at the gym but not seeing those pounds drop, you're not alone. It’s not your imagination that it...
Navigating Hormone Replacement Therapy: A Naturopath’s Perspective
Over the last several decades, there has been misinformation and debate about the risks of Hormone Replacement Therapy (HRT). Let’s set the record straight and talk about why HRT could be a...
Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)
What are the benefits of seeing a naturopathic menopause specialist? For many women, their first instinct is to book an appointment with their gynecologist or a general practitioner when they begin...