Blogs
Recent Blogs
![](https://naumesnd.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-04-at-10.31.04-AM.png)
Navigating Hormone Replacement Therapy: A Naturopath’s Perspective
Over the last several decades, there has been misinformation and debate about the risks of Hormone Replacement Therapy (HRT). Let’s set the record straight and talk about why HRT could be a...
![](https://naumesnd.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-04-at-10.08.06-AM.png)
Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)
What are the benefits of seeing a naturopathic menopause specialist? For many women, their first instinct is to book an appointment with their gynecologist or a general practitioner when they begin...
![](https://naumesnd.com/wp-content/uploads/2023/06/Screen-Shot-2023-05-04-at-11.03.26-AM-1-400x250-1.png)
The Magic Number: How Often to Have Sex for Conception
![](https://naumesnd.com/wp-content/uploads/2023/05/KateNaumesND_Dec2020_0144_LR_photocredit_CarlyDiaz-1080x675.jpg)
Lifestyle Factors and Fertility: Insights from Kate Naumes ND
Lifestyle factors can affect the duration of time before achieving pregnancy. Modifying these factors may enhance fertility.
![](https://naumesnd.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-04-at-10.59.05-AM.png)
Discover Dr. Kate’s Top 7 Focus Areas for Women Trying to Get Pregnant
Your naturopath can effectively support you to improve fertility, exercise, limit caffeine, quit smoking, stop drinking alcohol, optimize weight and diet.
![](https://naumesnd.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-04-at-10.08.06-AM.png)
Naturopathic Fertility Toolkit: What You Need to Know
Kate Naumes ND discusses some of the tools in the toolkit of a naturopathic doctor.