Anxiety refers to a state of nervousness, worry, apprehension, or fear. Anxiety is a normal reaction to stressful circumstances, as it can improve focus and performance in a tense situation. When...
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A Holistic Approach to Anxiety
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A Holistic Approach to Depression
Depression is a medical illness that involves the mind and body. Feelings of hopelessness, chronic apathy, and reduced ability to experience pleasure in life are some of the debilitating symptoms...
Male Fertility: the lifestyle burden isn’t just on women
Ok guys, this one’s for you! I’ll keep it short and sweet. Here are factors that may affect male fertility that you might not have thought about. The quality of sperm is a measure of both the...
Turn on Some Tunes
Everyday the energy my (almost) 3-year-old son expels makes my jaw drop. Music is one of the tools my husband David and I often use to channel this boundless energy. I’m lucky that said husband is a...
Cultivating Female Friendships Amidst Crazy Schedules
At the end of last year I wrote about the health benefits that friendships and a rich social life confer. This week I want to brainstorm how to cultivate female friendships amidst our full lives....