by Dr. Naumes | Dec 4 | Anxiety, Insomnia, Nutrition, Sleep
This month, we’ll talk about the effects that sleeping more, getting adequate vitamin D, and spending time with friends can have on your health. We’ll finish up the year with a look at the importance of Naturopathic care. This week we’re going to walk through...
by Dr. Naumes | Dec 2 | Nutrition
My hope this week is that during the holidays when you want to grab that second cup of coffee or that third glass of holiday cheer, you’ll think about choosing a glass of filtered water to help make you a better you! And if you need more help making these habits a...
by Dr. Naumes | Nov 30 | Fertility, Hyperthyroidism, Hypothyroidism, Nutrition
This week let’s talk about getting that dewy glow from drinking more clean filtered tap water. Goodbye luminizer! Hello sleep and water! Even though, relatively speaking, Big D has better tap water than most cities (#12 on the Environmental Working Group’s list),...
by Dr. Naumes | Nov 28 | Breastfeeding, Childbirth, Doula, Midwifery
As a naturopathic doctor having also received training as a midwife, I frequently discuss birth options with my newly pregnant clients. Should I have a home birth, birth center birth, hospital birth? Should I use a certified professional midwife (CPM), a certified...
by Dr. Naumes | Nov 20 | Exercise, Nutrition, Parenting, Stress, Time Management
Managing stress is one of the most important things you can do for the health and well-being of yourself and your family. My #1 tip is to take on less! Keep life simple and don’t compare yourself to others. The fall and winter are darker, slower times for rest and...
