Blogs
Recent Blogs
Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)
What are the benefits of seeing a naturopathic menopause specialist? For many women, their first instinct is to book an appointment with their gynecologist or a general practitioner when they begin...
Your Holistic Perimenopause Journey: Personalized Support for a Smooth Transition
Perimenopause is a transformative phase, but it doesn’t have to be confusing or overwhelming. As your body changes, you may experience symptoms like hot flashes, joint pain, or disrupted sleep—but...
Choosing the best prenatal vitamin for you and your baby
I recently had a conversation with a friend about prenatal supplements. I mentioned that not all supplements are created equal and that some, including prenatal supplements, can be dangerous. My...
Dr. Kate’s Recap of Estrogen Matters by Avrum Bluming, MD – Send this to your girlfriend
While I was studying for my North American Menopause Society Certification last summer I came upon Estrogen Matters by Bluming and Tavris, and fell in love. It's a well written, easy to read book,...
Why a Higher-Protein Diet Can Benefit You in the Long-Run
Protein Intake During Menopause: A Path to Better Health As we navigate midlife, particularly during menopause, we often hear the advice to increase our protein intake. This period brings...
Women’s Health Benefits of Far Infrared Sauna Therapy (It’s not just for relaxation anymore!)
What is far infrared sauna therapy? You’re likely familiar with saunas: a small room, often with wood paneling, heated to temperatures over 130℉. Saunas date back centuries and have long been...
5 Top Strength-Training Exercises for Women in Their 40s and 50s, According to a Fitness Guru
If you're over 35, maybe you've noticed you're not getting the same results from your workout routine. It's not your imagination. As you enter your 40's and cruise through your 50's, your body's...