Blogs
Recent Blogs
Cocoa is Good for Your Brain (Really!)
By Dr. Deneb Bates, ND Taking steps to promote and protect brain health is important at any age. Short-term and long-term brain health is greatly determined by how we live, the choices we make, and...
Dr. Naumes Helps Demystify Sun Protection
Are you confused about which sunscreen is the best for you and your family? Have questions about the dangers of too much sun exposure? When it comes to trying to protect yourself from the sun, it’s...
Natural Remedies for Spring Allergies
In springtime, women often ask me if I can help them with their allergies. They are tired of taking Zyrtec, Claritin, or Benadryl on a regular basis and unhappy with the side effects that sometimes...
An Open Letter to Sheryl Sandberg From Dr. Kate Naumes ND
Dear Sheryl, I enjoyed the letter that Alexandra Chang wrote to you in WIRED – it has inspired me to write one of my own. I want to tell you what I think about your enlightening new book urging...
Tips on Eating Healthy When You’re Eating Out
So you just walked in to that healthy new restaurant/juice bar/locally-sourced-what-have-you everyone’s been talking about. You comment to your dining companion how fortunate we are to have these...
Build Your Own Wellness Library
These days, the amount of wellness related books out there competing for your eyeballs is staggering. Every book can be a rabbit hole leading towards another set of rabbit holes, and on and on, So...