Blogs
Recent Blogs
Menopause: Signs, Symptoms, and Debunking the Myths
In the realm of women's health, menopause remains somewhat of a mystery, shrouded by misconceptions and false information. It’s only been in the last couple of decades that women have begun speaking...
I‘m Working Out More, But Still Not Losing Weight… Why?
Unlock Midlife Weight Loss If you're a woman between the ages of 37-55 and you’re putting in the work at the gym but not seeing those pounds drop, you're not alone. It’s not your imagination that it...
Navigating Hormone Replacement Therapy: A Naturopath’s Perspective
Over the last several decades, there has been misinformation and debate about the risks of Hormone Replacement Therapy (HRT). Let’s set the record straight and talk about why HRT could be a...
Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)
What are the benefits of seeing a naturopathic menopause specialist? For many women, their first instinct is to book an appointment with their gynecologist or a general practitioner when they begin...
The Magic Number: How Often to Have Sex for Conception
Lifestyle Factors and Fertility: Insights from Kate Naumes ND
Lifestyle factors can affect the duration of time before achieving pregnancy. Modifying these factors may enhance fertility.