Blogs

Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)

by Dr. Naumes | December 7, 2023 | Licensed ND, Menopause | 0 Comments

What are the benefits of seeing a naturopathic menopause specialist? For many women, their first instinct is to book an appointment with...

Choosing the best prenatal vitamin for you and your baby

by admin | January 11, 2025 | Fertility, Supplements | 0 Comments

I recently had a conversation with a friend about prenatal supplements. I mentioned that not all supplements are created equal and that...

Dr. Kate’s Recap of Estrogen Matters by Avrum Bluming, MD – Send this to your girlfriend

by admin | September 11, 2024 | Menopause | 0 Comments

While I was studying for my North American Menopause Society Certification last summer I came upon Estrogen Matters by Bluming and Tavris,...

Why a Higher-Protein Diet Can Benefit You in the Long-Run

by admin | August 14, 2024 | Menopause, Nutrition | 0 Comments

Protein Intake During Menopause: A Path to Better Health As we navigate midlife, particularly during menopause, we often hear the advice...

Women’s Health Benefits of Far Infrared Sauna Therapy (It’s not just for relaxation anymore!)

by admin | June 13, 2024 | Exercise, Menopause, Metabolic Detoxification | 0 Comments

What is far infrared sauna therapy? You’re likely familiar with saunas: a small room, often with wood paneling, heated to temperatures...

5 Top Strength-Training Exercises for Women in Their 40s and 50s, According to a Fitness Guru

by Dr. Naumes | May 15, 2024 | Exercise, Menopause | 0 Comments

If you're over 35, maybe you've noticed you're not getting the same results from your workout routine. It's not your imagination. As you...

The Truth About Bone Density Loss in Midlife and Osteoporosis

by Dr. Naumes | April 17, 2024 | Menopause, Supplements | 0 Comments

Are your bones as strong as they could be? If you're a woman over forty, it's time to start asking yourself this important question....

How Naturopathic Doctors Are Proving the Value of Integrative Medicine

by Dr. Naumes | Jul 13 | Cost Savings, Exercise, Licensed ND, Nutrition

Here is a great article recently posted by the Huffington Post: In the mid-1980s, leaders of the reemerging naturopathic medical profession faced a tough challenge. They had to make the case for a...

Interview on CW33’s Dallas Closeup

by Dr. Naumes | Mar 4 | Local Food, Nutrition, Parenting

Kate Naumes ND shares common kitchen items to make your little one feel better :: CW33's Dallas Closeup

Eco-friendly, holistic health loving mom’s checklist

by Dr. Naumes | Jan 30 | Parenting, Sustainability

The lovely blog tinydallas has a regularly occurring "moms we love" segment. "Not too long ago, Dr. Kate Naumes weighed in with a post on how to keep the kiddos healthy during flu season...

Interview on ABC’s Good Morning Texas

by Dr. Naumes | Jan 9 | Nutrition, Parenting, Skin, Supplements & Herbs

http://youtu.be/cwGp8nhVkhM

Natural Childbirth: Is it worth it?

by Dr. Naumes | Dec 1 | Childbirth, Doula, Midwifery, Pregnancy

Most expecting women will go out of their way to prepare for a healthy baby and to ensure the safest and healthiest birthing experience. However, today epidurals are de rigueur, and many women...

Organic Garden Update

by Dr. Naumes | Nov 28 | Local Food, Nutrition

Here is an update on my search for less expensive clean food. Our compost bin and worm bin have been hours of fun for our son. Plus I feel much better about turning our food waste into organic soil...

Blogs

Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)

Choosing the best prenatal vitamin for you and your baby

Dr. Kate’s Recap of Estrogen Matters by Avrum Bluming, MD – Send this to your girlfriend

Why a Higher-Protein Diet Can Benefit You in the Long-Run

Women’s Health Benefits of Far Infrared Sauna Therapy (It’s not just for relaxation anymore!)

5 Top Strength-Training Exercises for Women in Their 40s and 50s, According to a Fitness Guru

The Truth About Bone Density Loss in Midlife and Osteoporosis

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How Naturopathic Doctors Are Proving the Value of Integrative Medicine

Interview on CW33’s Dallas Closeup

Eco-friendly, holistic health loving mom’s checklist

Interview on ABC’s Good Morning Texas

Natural Childbirth: Is it worth it?

Organic Garden Update

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