Blogs

Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)

by Dr. Naumes | December 7, 2023 | Licensed ND, Menopause | 0 Comments

What are the benefits of seeing a naturopathic menopause specialist? For many women, their first instinct is to book an appointment with...

Your Holistic Perimenopause Journey: Personalized Support for a Smooth Transition

by admin | March 16, 2025 | Menopause | 0 Comments

Perimenopause is a transformative phase, but it doesn’t have to be confusing or overwhelming. As your body changes, you may experience...

Choosing the best prenatal vitamin for you and your baby

by admin | January 11, 2025 | Fertility, Supplements | 0 Comments

I recently had a conversation with a friend about prenatal supplements. I mentioned that not all supplements are created equal and that...

Dr. Kate’s Recap of Estrogen Matters by Avrum Bluming, MD – Send this to your girlfriend

by admin | September 11, 2024 | Menopause | 0 Comments

While I was studying for my North American Menopause Society Certification last summer I came upon Estrogen Matters by Bluming and Tavris,...

Why a Higher-Protein Diet Can Benefit You in the Long-Run

by admin | August 14, 2024 | Menopause, Nutrition | 0 Comments

Protein Intake During Menopause: A Path to Better Health As we navigate midlife, particularly during menopause, we often hear the advice...

Women’s Health Benefits of Far Infrared Sauna Therapy (It’s not just for relaxation anymore!)

by admin | June 13, 2024 | Exercise, Menopause, Metabolic Detoxification | 0 Comments

What is far infrared sauna therapy? You’re likely familiar with saunas: a small room, often with wood paneling, heated to temperatures...

5 Top Strength-Training Exercises for Women in Their 40s and 50s, According to a Fitness Guru

by Dr. Naumes | May 15, 2024 | Exercise, Menopause | 0 Comments

If you're over 35, maybe you've noticed you're not getting the same results from your workout routine. It's not your imagination. As you...

Build Your Own Wellness Library

by Dr. Naumes | Mar 13 | Environmental Medicine, Licensed ND

These days, the amount of wellness related books out there competing for your eyeballs is staggering. Every book can be a rabbit hole leading towards another set of rabbit holes, and on and on, So...

Green Products for Mom on “D-The Broadcast”

by Dr. Naumes | Mar 8 | Environmental Medicine, Fertility, Skin, Video

Dr. Naumes shares her favorite Green Products for Mom on "D-The Broadcast".

Dr. Naumes speaks about Fertility on “D – The Broadcast”

by Dr. Naumes | Mar 7 | Fertility, Nutrition, Pregnancy, Video

Dr. Kate Naumes on "D- The Broadcast" discussing fertility tips.

Dr. Naumes Talks Breast Feeding

by Dr. Naumes | Mar 5 | Breast Milk, Breastfeeding, Nutrition

This week, I’m finishing up our closeness series talking about a kind of intimacy with which many moms will be very familiar – the intimacy of breast feeding. There is overwhelming evidence that...

Cultivating Female Friendships Amidst Crazy Schedules

by Dr. Naumes | Feb 26 | Exercise, Parenting, Time Management

At the end of last year I wrote about the health benefits that friendships and a rich social life confer. This week I want to brainstorm how to cultivate female friendships amidst our full lives....

Cultivating Couple Time

by Dr. Naumes | Feb 19 | Love Life, Moods, Parenting, Stress

As you come down off your Valentine’s Day high this week, let’s talk about a few ways to consistently cultivate and strengthen your relationship with your spouse. If you happen to have a marriage...

Blogs

Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)

Your Holistic Perimenopause Journey: Personalized Support for a Smooth Transition

Choosing the best prenatal vitamin for you and your baby

Dr. Kate’s Recap of Estrogen Matters by Avrum Bluming, MD – Send this to your girlfriend

Why a Higher-Protein Diet Can Benefit You in the Long-Run

Women’s Health Benefits of Far Infrared Sauna Therapy (It’s not just for relaxation anymore!)

5 Top Strength-Training Exercises for Women in Their 40s and 50s, According to a Fitness Guru

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Build Your Own Wellness Library

Green Products for Mom on “D-The Broadcast”

Dr. Naumes speaks about Fertility on “D – The Broadcast”

Dr. Naumes Talks Breast Feeding

Cultivating Female Friendships Amidst Crazy Schedules

Cultivating Couple Time

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