Blogs

Experiencing signs of menopause? Here’s how to find the right certified practitioner. (Spoiler: It’s not your Gyn)

What are the benefits of seeing a naturopathic menopause specialist?  For many women, their first instinct is to book an appointment with...

Contraception Is Autonomy: Why Access Still Matters More Than Ever

Contraception Is Autonomy: Why Access Still Matters More Than Ever  (What every woman should know about IUDs, hormones, and mood in...

Menopause Is Not One-Size-Fits-All: How Race, Stress, and Access Shape Symptoms

Not All Menopause Is Treated Equally I wish menopause were just about hormones.I wish estrogen declining was the whole story — neat, tidy,...

Perimenopause: Weeds, Wrinkles, and What Still Grows

Barefoot in the dirt, I learned that perimenopause is less “fix it fast” and more “tend what’s still alive.” Weeds, cat poop, ants—and the friends who bring flowers.

Tired Is Not a Personality: Iron Deficiency, Perimenopause, and Being Believed

Exhausted and dismissed? Low ferritin can wreck your life long before you’re “anemic on paper.” This is what it looks like to be believed—and treated.

Menopause & Hormone Therapy: What Women Actually Need to Know

Evidence-based answers, minus the fearmongering. Why This Post Exists If you’ve tried to understand hormone replacement therapy online,...

Muscle Is Medicine: The Perimenopause Strength Training Protocol

Not chasing abs—chasing vitality. Why midlife strength work is hormone-aware healthcare, plus a simple, doable plan for building real muscle now.

Recent Blogs

Categories

Skin Cancer Prevention

There is mounting evidence that sunscreen might increase the risk of the deadliest form of skin cancer, melanoma, for some people.  Researchers speculate that this may be because sunscreen users...

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Meat

"Consumers may be weary of hearing about what's wrong with their meat — from the calories to the E. coli to its heart unfriendliness. Unfortunately, there's another bit of bad news: Nearly a quarter...

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Cancer and Overeating

Are you concerned about your breast cancer risk? Are you currently being treated for breast cancer? Are you a breast cancer survivor and want do to everything you can to prevent cancer reoccurrence?...

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